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  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for rest and sleep through gentle movement and relaxation.

    Registration is closed.

  • Chair Yoga

    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

    Registration is closed.

  • Relaxation & Visualization

    Virtual

    This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.

    Registration is closed.

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
    Registration is closed.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.
    Registration is closed.