Inspired Conversations: Introduction to Mindfulness
This workshop will introduce you to the concept and benefits of mindfulness. Registration is closed.
5 classes found.
Classes
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Virtual
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Cooking Class: Mediterranean-Inspired Meals
VirtualThis class will be packed with flavour and dishes that you can mix and match for lunches or dinners. Registration is closed.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.