Inspired Conversations: Healthy Communication (Part 1)
VirtualThis workshop will provide tangible tools to become a healthy communicator and a mindful listener.
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This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Build strength, endurance, and flexibility.
In this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Join this cooking class to make a comforting, plant-based meal!
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.
Elevate the heart rate and get your body moving!