Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
In-Person: Nutrition Workshop; Nutrition Tips to Manage Energy, Appetite & Taste/Smell Changes During Treatment (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Nutrition Workshop; Nutrition Tips to Manage Energy, Appetite & Taste/Smell Changes During Treatment
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
InspireHealth LIFE Program (Day 1)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaInspireHealth’s signature LIFE Program provides patients and their loved ones with the essential foundations of health and well-being during cancer.
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.