Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Nutrition Workshop: Nourishing Self-Care: How Stress and Nutrition Connect
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
In-Person Nutrition Workshop: Nourishing Self-Care: How Stress and Nutrition Connect
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.