Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Cooking Class — Healthy Baked Goods
VirtualGet ahead of the holiday season with some festive baking! In this class, we will make two treats that are both nutritious and delicious.