Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
5 classes found.
Classes
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition & Bone Health Workshop
VirtualWe'll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.
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In-Person: Nutrition & Bone Health Workshop (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaWe'll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.