Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
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Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Nutrition Workshop: Eating Well on a Budget
VirtualJoin us for tips to budget your time and money and eat well all at the same time.
In-person: Nutrition Workshop: Eating Well on a Budget (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for tips to budget your time and money and eat well all at the same time.