Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
In-Person: Cooking Class — Fermented Foods
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaHave you ever wondered about growing sprouts at home? In this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.