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Today

  • Chair Yoga

    Chair Yoga
    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

  • Inspired Conversations: Self-Compassion

    Virtual

    Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.

  • Gentle Yoga – Level 2

    Gentle Yoga
    Virtual

    This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

  • Self-Care Workshop for Support People

    Virtual

    For support people only, this class will explore ways to take care of yourself while you are taking care of others.