Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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Nutrition Workshop – How Stress and Nutrition Connect
VirtualCan stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing.
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In-Person: Nutrition Workshop – How Stress and Nutrition Connect (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaCan stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing.
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Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.