Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
5 classes found.
Classes
-
-
-
In-Person: Gentle Morning Movement (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for gentle and low-impact strengthening and stretching exercises to start your day.
-
In-Person Drop-In: Exercise Class (Kamloops)
Kamloops 243 Seymour Street, Kamloops, BC, CanadaWe are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.
-
LIFE Program – Day 1 (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
-
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.