Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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LIFE Program – Day 2 (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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Cooking Demo – Refreshing Salads
VirtualJoin us for a refreshing cooking class where you'll learn to create vibrant, seasonal salads perfect for summer gatherings.
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In-Person: Cooking Demo – Refreshing Salads (Kelowna)
Join us for a refreshing cooking class where you'll learn to create vibrant, seasonal salads perfect for summer gatherings.
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In-Person: Functional Movement – June Series, Tuesdays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.