Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
5 classes found.
Classes
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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LIFE Program – Day 1 (Kelowna)
Kelowna Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, CanadaJoin us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.