Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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LIFE Program – Day 1 (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaJoin us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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Nutrition Workshop – Smart Kitchen Strategies
VirtualWe will explore shopping strategies, meal planning, storage tips and other ways to save time and money in the kitchen.
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In-Person: Nutrition Workshop – Smart Kitchen Strategies (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaWe will explore shopping strategies, meal planning, storage tips and other ways to save time and money in the kitchen.
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In-Person: Functional Movement – June Series, Tuesdays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.