Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
BRCA Support BC: Pancreatic Cancer Risk: Management and options for BRCA+ British Columbians
VirtualBRCA1 and BRCA2 mutations in women and men are known to increase risks for breast and ovarian cancers, but they can also significantly raise the risk of pancreatic and may […]