Nutrition Workshop: Balancing Blood Sugar
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
5 classes found.
Classes
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Virtual
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(In-Person) Nutrition Workshop: Balancing Blood Sugar
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.