Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Registration is now closed.

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.

Registration is now closed. 

Strength & Stretch

Virtual

Build strength, endurance, and flexibility.

Registration is now closed. 

Nutrition Workshop: Mindful Eating

Virtual

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. 

Registration is now closed. 

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

Registration is now closed.