Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Self-care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition Workshop: Nutrition Workshop: Balancing Blood Sugars
VirtualIn this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
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