Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Strength & Cardio
VirtualElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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