Nutrition Workshop; How Stress & Nutrition Connect
VirtualThis workshop will explore the connection between stress and nutrition.
Give us a call
This workshop will explore the connection between stress and nutrition.
This workshop will explore the connection between stress and nutrition.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.