Spirit & Well-Being
VirtualIn this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life.
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In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life.
Registration is now closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
Feeling like you always have the same thing for breakfast and are looking to mix it up a bit? This class is for you!
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Build strength, endurance, and flexibility.
Registration is now closed.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Registration is now closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.