Cooking Class: Cooking in Colour

Virtual

Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed. 

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.