Gratitude Meditation

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed. 

Qigong for Sleep & Relaxation

Virtual

Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

Registration is now closed. 

Chair Yoga

Virtual

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Registration is now closed. 

Inspired Conversations: Navigating Change, Grief & Loss

Virtual

In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.

Registration is now closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed.