Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Registration is now closed.
Loading view.
Self-care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is now closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Registration is now closed.
Nutrition Workshop: Nutrition Workshop: Balancing Blood Sugars
VirtualIn this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
Registration is now closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.