This workshop will introduce you to the concept and benefits of mindfulness, including stress reduction, self-awareness, the ability to relax at will, deep relaxed sleep and enjoyment of life/satisfaction. This workshop is a great opportunity to practice and learn what mindfulness is all about. You will be guided through some practices of meditation including ones […]
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
This session provides information related to lymphatic health, and the prevention and management of lymphedema. Hosted by Jenna LaFleche, a Registered Massage Therapist in Vancouver, BC. Registration is now closed.
Join us to explore plant-based snacks perfect for enjoying on-the-go, or for a balanced and satiating snack in a busy schedule. We will experiment with using dulse (seaweed) in a pesto, and different ways to balance protein, and add tasty and vibrant colourful fruits and vegetables. Smoky Dulse Pesto https://pacificharvest.co.nz/recipe/dulse-pesto-recipe/ Registration is now closed.
