Past Classes from June 21, 2022 – June 8, 2022 – Page 5 – InspireHealth

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January 2023
Breast Cancer Surgery Rehabilitation Education Session

January 19, 2023 @ 11:00 am - 12:30 pm

Virtual

This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.

Registration is now closed.
Cooking Class: A Mexican-Inspired Vegetarian Menu

January 19, 2023 @ 1:00 pm - 2:30 pm

Virtual

Join us for some high-protein vegetarian Mexican foods layered with complex flavours.

Registration is now closed.
Orientation Session

January 19, 2023 @ 5:00 pm - 5:30 pm

Virtual

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.
Guided Meditation

January 19, 2023 @ 7:00 pm - 7:45 pm

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

Registration is now closed.
Gentle Yoga

January 20, 2023 @ 9:30 am - 10:30 am

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.