Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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Inspired Conversations: Joy & Passion
VirtualDiscover how connecting with passion expands our horizons and helps us feel more alive! Registration is closed.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Cooking Class: Nourishing Breakfasts to Kickstart the Day
VirtualIn a breakfast rut or looking for some new ideas? This class will highlight three delicious protein-rich breakfast recipes. Registration is closed.