Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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BRCA in BC Support Group: Navigating Prophylactic Mastectomy & Breast Reconstruction in BC
VirtualThis group is intended to provide a space where carriers can meet to connect, supported by trained counsellors and learn more about topics of interest related to the BRCA genes from experts in the field.
Gentle Yoga
VirtualExplore the connection between breath and movement.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Strength & Cardio
VirtualElevate the heart rate and get your body moving!
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Nutrition Workshop: Supporting Your Gut Health
VirtualIn this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
Creating Through Cancer
VirtualIn these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.