This class builds on our knowledge of plant-based protein-rich foods by taking a closer look at easy ways to incorporate beans & lentils into our diet. Most of the recipes […]
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Soothe the heart, body, mind, and spirit with this guided meditation class.
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. […]
