Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Cultivating Gratitude
VirtualJoin us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Cooking Class: Cooking With Anti-inflammatory Foods
VirtualJoin us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods.
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