This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
