Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Give us a call
Soothe the heart, body, mind, and spirit with this guided meditation class.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Progress the body and mind to a place of relaxation, rest, and gentle opening.