Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Join us to learn more about our programs and services and how you can access them.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Elevate the heart rate and get your body moving!
Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
What’s better than a cold, refreshing and healthy frozen treat for hot summer days? Learn how to make some simple frozen desserts at home for the whole family to combat […]
What’s better than a cold, refreshing and healthy frozen treat for hot summer days? Learn how to make some simple frozen desserts at home for the whole family to combat […]
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.