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  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
    Registration is closed. 

  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
    Registration is closed. 

  • Self-Care Workshop for Support People

    Virtual

    For support people only, this class will explore ways to take care of yourself while you are taking care of others. Registration is closed. 

  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for rest and sleep through gentle movement and relaxation.
    Registration is closed. 

  • Chair Yoga

    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.