Inspired Conversations: Making Friends with Your Mind
VirtualLearn how to use your mind to promote health.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Lymphedema Information Session
VirtualThis session provides information related to lymphatic health, and the prevention and management of lymphedema.
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Cooking Class: Lebanese Inspired Plant-Based Meals
VirtualJoin us for some delicious Plant-Based Lebanese Inspired recipes!
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