Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
InspireHealth’s signature LIFE Program provides patients and their loved ones with the essential foundations of health and well-being during cancer.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.