Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Introduction to Mindfulness
VirtualThis workshop will introduce you to the concept and benefits of mindfulness, including stress reduction, self-awareness, the ability to relax at will, deep relaxed sleep and enjoyment of life/satisfaction.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Plant-Filled Treats & Drinks
VirtualJoin this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.
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