Name: Cooking Class: A Mexican-Inspired Vegetarian Menu
Start: 2023-01-19T13:00:00-08:00
End: 2023-01-19T14:30:00-08:00
Location: Virtual

January 2023
Inspired Conversations: Introduction to Self-Compassion (Part 1)

January 18, 2023 @ 10:30 am - 12:00 pm

Virtual

In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.

Registration is now closed.
Gentle Yoga

January 18, 2023 @ 1:30 pm - 2:45 pm

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed.
Strength & Stretch

January 19, 2023 @ 9:30 am - 10:30 am

Virtual

Build strength, endurance, and flexibility.

Registration is now closed.
Breast Cancer Surgery Rehabilitation Education Session

January 19, 2023 @ 11:00 am - 12:30 pm

Virtual

This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.

Registration is now closed.
Cooking Class: A Mexican-Inspired Vegetarian Menu

January 19, 2023 @ 1:00 pm - 2:30 pm

Virtual

Join us for some high-protein vegetarian Mexican foods layered with complex flavours.

Registration is now closed.

January 2023