Inspired Conversations: Healthy Communication
VirtualThis workshop will provide tangible tools to become a healthy communicator and a mindful listener.
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This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
Discover some delicious and refreshing beverage recipes in our June cooking class.
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.
Elevate the heart rate and get your body moving!
Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.