Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Give us a call
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
Build strength, endurance, and flexibility.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Build strength, endurance, and flexibility.
Build strength, endurance, and flexibility.
Soothe the heart, body, mind, and spirit with this guided meditation class.