Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
Tempeh is a fermented, high protein, plant-based food. If you are curious to learn more about it and how to prepare it, come join our special cooking demonstration class virtually or in-person at the Vancouver location.
Tempeh is a fermented, high protein, plant-based food. If you are curious to learn more about it and how to prepare it, come join our special cooking demonstration class virtually or in-person at the Vancouver location.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.