Cooking Class: Tasty Tempeh
VirtualJoin us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Strength & Cardio
VirtualElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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