Chair Yoga

Virtual

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Registration is now closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed. 

Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

Registration is now closed. 

Lymphedema Education Session

Virtual

This session provides information related to lymphatic health, and the prevention and management of lymphedema.

Registration is now closed.