Past Classes from June 21, 2022 – June 8, 2022 – Page 8 – InspireHealth

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August 2023
Gentle Yoga

August 4, 2023 @ 9:30 am - 10:30 am Gentle Yoga

Virtual

Explore the connection between breath and movement.
Orientation Session

August 4, 2023 @ 11:00 am - 11:30 am Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
B.C. Day — InspireHealth Closed

August 7, 2023

Virtual
Strength & Stretch

August 8, 2023 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Nutrition Workshop: Balancing Blood Sugars

August 8, 2023 @ 11:00 am - 12:00 pm

Virtual

In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.