Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Yoga & Art
VirtualIn this experiential practice we will weave art making and yoga postures together, exploring the ways in which we acknowledge transitions points in our lives.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Gentle Yoga
VirtualExplore the connection between breath and movement.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Strength & Cardio
VirtualElevate the heart rate and get your body moving!
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.