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  • Chair Yoga

    Chair Yoga
    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

  • Inspired Conversations: Introduction to Mindfulness

    Virtual

    This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.

  • Gentle Yoga

    Gentle Yoga
    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

  • Sexual Well-being & Cancer

    Virtual

    ​This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.