Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed. 

Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Registration is closed. 

Cooking Class: Savoury Snacks

Virtual

During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times.
Registration is closed. 

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.