This session will focus on the physical aspects of surgery preparation and recovery, including exercises, techniques, and therapies that can help optimize outcomes and reduce complications.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum ***All of our March Functional Movement classes are now full. Stay tuned—April dates will be posted soon***
