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Today

  • Orientation Session

    Virtual

    Join us to learn more about our programs and services and how you can access them.

    Registration is now closed. 

  • Pelvic Floor Education Session

    Virtual

    Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation. 

    Registration is now closed. 

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

    Registration is now closed. 

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

    Registration is now closed.